Sunday, September 20, 2009
Ran 5 miles
Ran down to the Jordan River, ran along the river, then back up to the canal and home. High humidity - dehydrated a bit, but it was great.
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Run for you.Run for yourself. Motivation : Improve health. What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it. Send me your email address..I will add to the approved bloggers..