day 1st -summary

• Satya: burnt 150 cal
• Sreeni : jog/walk 1.5 miles
• ravi: jog/walk 2 miles
• Andre :Jog 4 miles

summary:

jog/walk : 7.5 miles

cal burnt: 150

Runforyou

Run for you.Run for yourself.

Motivation : Improve health.

What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it.

What not to do: ???

Benefits: It depends on your comittment