http://www.thebackcountry.org/fourmile/
4.8 miles one-way , 3,200 feet elevation gain
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Run for you.Run for yourself. Motivation : Improve health. What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it. Send me your email address..I will add to the approved bloggers..
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