15 mins work out.A warm up for big one tomorrow.

Sun Rise 'n Shine Mile

  Ran a mile or so on Mulholland before work this morning.

Hi Everyone,

I walked 1 mile on tuesday (5/8) and rode a bike 6 miles on wednesday (5/9)

Moon walk : 1 mile on reyes adobe road

Walk:1 mile on reyes adobe road

Jeff said on 5/5/2007

Jeff said...
Hiking is good. I walked a mile and rode the bike for about 4 mile on Saturday
May 7, 2007 11:47 AM

3 sMiles in the Sun

100 degrees, so 3 miles X sun-factor = 3 1/2 miles effective distance! :)

3 miles walk/jog on reyes adobe road

4 miles on dirt Mulholland

Hot, horses, dogs - wonderful.

3rd day:

Ravi: Hiking : 6 miles(Simi peak)

day-2 summary

ravi:3/4 mile
Satya: burnt 385 cal

2nd day

Walk:3/4 mile

Stay with nature

Early Morning walk-20 minutes (135 calaries)
Swimming-Half kilometre (250 calaries)

day 1st - andre

ran 4 miles - to pierce college and back.

day 1st -summary

• Satya: burnt 150 cal
• Sreeni : jog/walk 1.5 miles
• ravi: jog/walk 2 miles
• Andre :Jog 4 miles

summary:

jog/walk : 7.5 miles

cal burnt: 150

Runforyou

Run for you.Run for yourself.

Motivation : Improve health.

What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it.

What not to do: ???

Benefits: It depends on your comittment