Played badminton for 1 hour

Ran 5 miles at Huntington Beach on Saturday

 

Played Badminton for 1 hour

It was fun and wonderful..Thanks Chang ping.

Played tennis for 1.5 hours

Played tennis for 1 hour

Sunday - 5 miles on Mulholland

  Took a new side trail which had a wonderful view of the Topanga valleys.

Walked a mile on reyes adobe.

Played tennis(after a heavy dinner) for 1 hour

Played tennis for 1 hour

Friday 4 miles, Sunday 3.2 miles

Ran at lunch on Friday in Pierce College grounds. A little coyote ran up the hill in front of me and jumped a fence. It was really hot!
Ran 5 kilometers on Sunday in the Filipinotown Historical 5K race.

1 hour vigorous workout!!!..............today....

Played solo basket ball for 1 hour..

Played tennis for 2 hours

Ran to work Friday, Monday, today - 10 miles

Played tennis in hot sun for 1.5 hours on sunday

It was nice..

Played tennis for 1.5 hours

Played tennis for 1 hour

Played tennis for 1.5 hours

Played tennis for 1 hour..

Ran to work, ran home, ran to work...

2 miles to work. My car is in the shop. I have to run or walk.

Played tennis yesterday for 1 hour..

Ran 6.2 miles on Sunday

Race down at Dockweiler Beach. 10 minutes of body surfing after the race.

Some kind of workout:

Today went to a park and played with kids for 1.5 hours. Played solo basket ball for 30 mins.
It was fun.

Walking for 2 miles under Reyes adobe moon light...

Hiked 1½ miles in Santa Monica Mountains

Played tennis yesterday for 2 hours..

Played tennis for two hours...It was a nice comeback...

Ran 3.2 Miles for 4th July

  At the Redondo beach 5 kilometer race – so much fun!

4 miles running on Mulholland

Very, very hot -- it was brutal!

6 miles Hiking on Mishe Mowka trail

This is one of the most beautiful hikes in the Santa Monica Mountains. Highlights include the spectacular Echo Cliffs where rock climbers ascend shear cliffs, a house sized boulder delicately balanced on a small rock beneath, a giant split rock where kids can dash between the sheer walls, stunning giant sandstone formations, and breathtaking views from the top of Sandstone Peak and Inspiration point. ( cut and paste from la hikers --)

Ran 1½ miles to the store

Planning to set individual goals now on..

First target is 50 miles each person starting from today 6/28/07

Played tennis yesterday for 1 hour..

nice ...

Ran 4 miles to Pierce College yesterday

Played tennis(Singles) for 1 hour yesterday

Played tennis(singles) for 1 1/2 hours..

I

1/2 mile walk on Reyes adobe road..

4 miles hiking : on los robles trail

We did it..100 miles target...

Update !!! Summary : From 3rd May to 11 th June

We are pretty close to 100 miles target...

1. Walk/Jog/Run : 98 miles
2. Cycling : 29 miles
3. Workout : 215 mins
4. Burnt calories: 535

1.5 mile : Moon Walk on reyes adobe road

Summary update : From 3rd May to 11 th June

Walk/Jog/Run : 96.50 miles
Cycling : 29 miles
Workout : 215 mins
Burnt calories: 535

Valley Crest Half Marathon

  Ran 13 miles in the mist and the sun of the Santa Monica Mountains on Sunday morning.

Summary : From 3rd May to 11 th June

1. Walk/Jog/Run : 83.50 miles
2. Cycling : 29 miles
3. Workout : 215 mins
4. Burnt calories: 535

5 1/2 miles : Hiking at HillCrest open space area.

15 mins in the pool

Fontana Half Marathon

  13 miles down the San Bernadino mountains to downtown Fontana - it was fun!

Played tennis for 1/2 hour

5 miles: Jog / Walk on Reyes Adobe road

3/4 mile walk on Canwood street on Sunday

Played Volley ball for 1 1/2 hour in hot sun..

One hour work out at home

It was nice to come back..

Because I needed the money...

... I ran to the bank at lunch time. About 1½ miles. No distance is too small! Just do it!

Cows & Trees and Flowers & Bees

Seriously though, I've never been stung by a bee on the Pierce College trails. Was stung by a hornet once along the olive grove but that was because he was having a bad day. Ran part of the cross-country trail today - about 4 miles.

1/2 mile :Moon walk on reyes adobe road

Misty miles x 4

 
Mulholland Drive was nice and cool and not too dusty. Nice view of the Warner Center highrises barely visible in the foggy distance.

7 Miles +1000 ft Elv: Sheep corral Trail + Cheeseboro Canyon Train + Ranch Connector Hike

Saturday Hike: 7 Miles

4 Miles on the Beach

Ran 4 miles on the beach this morning followed by a 3 minute swim and a big breakfast.

Moon Walk on reyes adobe road

Walk/Jog: 2 miles

GREAT JOB EVERYONE. We keep this up and we'll be more then ready for Summer.

I rode 7 miles on the bike and walked a mile.

Summary after 13 days :It was a good start.

• Calories burnt : 535

• Cycling : 22 miles

• Walk/Jog/run : 37.25 miles

• Blog worthy Workout : 20 Mins

5 Mins work out :is it too small?

..not a problem..Better than nothing

RODE 6 miles by bike on Saturday and Monday. I didn't run into any animals either.

Sunday - ran 4 miles

no elephants on the trail. no tigers. no crocodiles. very uneventful.

Hiking :3.5 miles : Moonridge Trail, Paradise Falls, Indian Creek Loop

15 mins work out.A warm up for big one tomorrow.

Sun Rise 'n Shine Mile

  Ran a mile or so on Mulholland before work this morning.

Hi Everyone,

I walked 1 mile on tuesday (5/8) and rode a bike 6 miles on wednesday (5/9)

Moon walk : 1 mile on reyes adobe road

Walk:1 mile on reyes adobe road

Jeff said on 5/5/2007

Jeff said...
Hiking is good. I walked a mile and rode the bike for about 4 mile on Saturday
May 7, 2007 11:47 AM

3 sMiles in the Sun

100 degrees, so 3 miles X sun-factor = 3 1/2 miles effective distance! :)

3 miles walk/jog on reyes adobe road

4 miles on dirt Mulholland

Hot, horses, dogs - wonderful.

3rd day:

Ravi: Hiking : 6 miles(Simi peak)

day-2 summary

ravi:3/4 mile
Satya: burnt 385 cal

2nd day

Walk:3/4 mile

Stay with nature

Early Morning walk-20 minutes (135 calaries)
Swimming-Half kilometre (250 calaries)

day 1st - andre

ran 4 miles - to pierce college and back.

day 1st -summary

• Satya: burnt 150 cal
• Sreeni : jog/walk 1.5 miles
• ravi: jog/walk 2 miles
• Andre :Jog 4 miles

summary:

jog/walk : 7.5 miles

cal burnt: 150

Runforyou

Run for you.Run for yourself.

Motivation : Improve health.

What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it.

What not to do: ???

Benefits: It depends on your comittment