3/4 mile walk on Canwood street on Sunday

Played Volley ball for 1 1/2 hour in hot sun..

One hour work out at home

It was nice to come back..

Because I needed the money...

... I ran to the bank at lunch time. About 1½ miles. No distance is too small! Just do it!

Cows & Trees and Flowers & Bees

Seriously though, I've never been stung by a bee on the Pierce College trails. Was stung by a hornet once along the olive grove but that was because he was having a bad day. Ran part of the cross-country trail today - about 4 miles.

1/2 mile :Moon walk on reyes adobe road

Misty miles x 4

 
Mulholland Drive was nice and cool and not too dusty. Nice view of the Warner Center highrises barely visible in the foggy distance.

7 Miles +1000 ft Elv: Sheep corral Trail + Cheeseboro Canyon Train + Ranch Connector Hike

Saturday Hike: 7 Miles

4 Miles on the Beach

Ran 4 miles on the beach this morning followed by a 3 minute swim and a big breakfast.

Moon Walk on reyes adobe road

Walk/Jog: 2 miles

GREAT JOB EVERYONE. We keep this up and we'll be more then ready for Summer.

I rode 7 miles on the bike and walked a mile.

Summary after 13 days :It was a good start.

• Calories burnt : 535

• Cycling : 22 miles

• Walk/Jog/run : 37.25 miles

• Blog worthy Workout : 20 Mins

5 Mins work out :is it too small?

..not a problem..Better than nothing

RODE 6 miles by bike on Saturday and Monday. I didn't run into any animals either.

Sunday - ran 4 miles

no elephants on the trail. no tigers. no crocodiles. very uneventful.

Hiking :3.5 miles : Moonridge Trail, Paradise Falls, Indian Creek Loop

15 mins work out.A warm up for big one tomorrow.

Sun Rise 'n Shine Mile

  Ran a mile or so on Mulholland before work this morning.

Hi Everyone,

I walked 1 mile on tuesday (5/8) and rode a bike 6 miles on wednesday (5/9)

Moon walk : 1 mile on reyes adobe road

Walk:1 mile on reyes adobe road

Jeff said on 5/5/2007

Jeff said...
Hiking is good. I walked a mile and rode the bike for about 4 mile on Saturday
May 7, 2007 11:47 AM

3 sMiles in the Sun

100 degrees, so 3 miles X sun-factor = 3 1/2 miles effective distance! :)

3 miles walk/jog on reyes adobe road

4 miles on dirt Mulholland

Hot, horses, dogs - wonderful.

3rd day:

Ravi: Hiking : 6 miles(Simi peak)

day-2 summary

ravi:3/4 mile
Satya: burnt 385 cal

2nd day

Walk:3/4 mile

Stay with nature

Early Morning walk-20 minutes (135 calaries)
Swimming-Half kilometre (250 calaries)

day 1st - andre

ran 4 miles - to pierce college and back.

day 1st -summary

• Satya: burnt 150 cal
• Sreeni : jog/walk 1.5 miles
• ravi: jog/walk 2 miles
• Andre :Jog 4 miles

summary:

jog/walk : 7.5 miles

cal burnt: 150

Runforyou

Run for you.Run for yourself.

Motivation : Improve health.

What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it.

What not to do: ???

Benefits: It depends on your comittment