Friday, May 18, 2007
4 Miles on the Beach
Ran 4 miles on the beach this morning followed by a 3 minute swim and a big breakfast.
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Run for you.Run for yourself. Motivation : Improve health. What you have to do: You should run,walk,excercise, play a sport or any physical activity every day or any day & blog it. Send me your email address..I will add to the approved bloggers..