Doing shorter, sharper runs this week in preparation for the race on Sunday. (My sister-in-law is flying me out to Florida to do the run part in her triathlon relay.)
I found this canal not far from where I am living in Salt Lake City. It is fairly flat and away from traffic so it is good for some speed workouts. I thought the beds of dandelions along the shore were delightful. There are also quail, wild geese and various other species of bird life - quite wonderful!
